30 days 
20 minutes 
1 kettlebell

DROP WEIGHT & BUILD LEAN MUSCLE WITHOUT training for hours at the gym!

  • Intermittent Fasting: Follow these nutrition protocols and you are guaranteed to lose 7-10 pounds of unwanted fluid and fat. 
  • ​15 Minute Kettlebell Workouts: Designed to fire your metabolism with limited space, time and equipment. Build lean muscle and shed fat. 
  • ​Family Friendly Meal Plans: Recipes that the whole family can enjoy while adhering to the plan and putting in the work. Quick, easy and affordable options. 
  • ​How To Maximize The Next 15 Days: Increase mental stamina and create healthy boundaries and routines for training and healthy eating long after this program is over. 

the problem is...

  They think they need to spend hours in the gym each day to make substantial gains

  They think they need to spend a lot of money on a gym membership and expensive supplements

  They don't know how to fit consistent meal planning and daily workouts into a packed schedule

  They don't have the time to devote to being in the gym like they did when they were single so they have no idea how to best spend their time and don't work out at all

  OR they become obsessed with not letting their family life get in the way of their goals, sacrificing time disconnected from their loved ones in the pursuit of health and fitness

Busy dads just don't always have the right tools for balancing family life and achieving their ultimate fitness goals, am i right?

luckily for you...i've discovered a way to enjoy the best of both worlds in just 20 minutes a day!

30 days
20 minutes
1 kettlebell

Plus 3 FREE Bonuses!

Ab Wheel & Jump Rope Challenge

The Perfect Push-Up 
Video Trainer

Midwest Muscle
Arm Building Pack

Imagine being able to invest just 20 minutes of concentrated effort each day on your fitness goals then being able to focus on the other areas of your life with complete ease and confidence, knowing full well you have done the work that day to build lean, functional muscle that will help you feel great, shed fat, and sharpen your cognitive functioning all in a fully sustainable practice that will prevent you from falling off the wagon. 

How would life feel if you started the day with purpose - living out your goals and no longer putting your health and your body on the back burner...being able to give your work and your family 100% and no longer carrying the guilt of another day without taking care of yourself. 

Imagine the feeling of knocking out an entire day's workout in 20 minutes with high intensity focus and being able to carry that high throughout the remainder of your day, reaping the metabolic benefits all day long! 

How Would your life be different if you could:

 Confidently approach each workout with a plan, zero guesswork or creative planning needed.

 Knock out a whole day's workout in 20 minutes while increasing your metabolic rate all day long.

 Have an entire month of programming written for you, all you need to do is show up!

 Get a total body workout from a single piece of equipment that can fit in your coat closet.

No gym membership fees or commute needed, you can knock out all of these workouts at home.

 Gain lean muscle, melt fat and gain functional muscle that will make Dad Life so much easier!

If you feel like you've tried everything to get your life back on track and you have zero margin in your life for prioritizing your health and fitness...

If you're squeezing in hour at the gym once a week (or hell, once a MONTH!) 
and doing your best to avoid your kids treats and the drive thru at the end of the day...

Maybe you've tried other programs before and fell off due to time constraints, limited access to equipment or straight up fatigue from having to invest hours in the gym each day

You have a sinking feeling each evening that you spent yet another day not doing a single thing to maintain or improve the state of your health and fitness, leaving you feeling sluggish and chronically tired 

You don't want to drop any more money on programs that aren't working, aren't going to fit your busy lifestyle, or don't line up with your priorities. You want to be healthy and strong for a lifetime while looking great, not compete in the next Mr. Olympia...

Why Should you trust me?

I don't just create and sell these programs, I live them. I use these exact complexes and routines myself and coach others to do the same because I personally see the benefits of these very programs daily.  

I'm not JUST a coach, I'm a dad too. I 100% understand the struggles that come with maintaining a higher level of fitness while you are having kids, parenting said kids, supporting your spouse, working full time, working on your home, and wearing all the different hats that come with raising a family. It's crazy, and I take all of that into account when I create resources for other busy dads!

 I have helped others change their lives. I know for a fact, that these programs (when followed diligently) yield incredible results. I know they will be well suited for everyone from the training newbie to the fellow kettlebell enthusiast. These programs are solid and will help anyone make huge strides in building lean, functional muscle. 

 I am invested in helping dads better themselves physically and mentally because the ripple effects of this are huge. Taking care of our bodies is important for everyone (true) but it is especially important for dads. Your kids are watching you, learning from your habits and how you spend your life. Teach them something worth learning! 

 And finally, I'm a dad of soon to be four boys, five and under. If your life is crazy, and you think no one can truly understand that you feel too stuck and overwhelmed to start something new and stick with it....believe me, I do! I can show you how to have your cake and eat it too (so to speak). Meet your goals, get the work done, but not create an absence in your family life or drain your household resources. 

Grab The Program and get to work!

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