Kettlebell and Intermittent Fasting coach, Matt Franz, is the founder of Midwest Muscle and coaches dads towards leading a healthier lifestyle amidst the chaos of fatherhood. 

Matt has created programs with Midwest Muscle that give busy dads the tools and training they need to make huge shifts in their health with minimal equipment and very little time. 

His minimal, no BS approach to diet and exercise makes functional fitness and a healthy lifestyle possible for any dad no matter how busy his schedule might be. 

He lives in Chicagoland, with his four sons and beautiful wife, who remind him every day what a good life really means. 
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