PROGRAMS

MIDWEST MUSCLE PROGRAMS

Each of my programs is designed for men seeking to improve their fitness while achieving success in marriage, fatherhood, and career.  Expect growth in the areas of strength training, weight loss, healthy eating, habits for success, and functional fitness

MIDWEST MUSCLE Fast 15 Challenge

  • Time-Sensitive: Daily workouts in less than 20 minutes that you can do from your living room, garage or at the gym if you prefer
  • Diet Guide: Follow this simple nutritional protocol for success; optional recipes designed with families in mind. Quick meals that even your kids will eat. 
  • Minimal Equipment: No fancy gym equipment needed, just one pair of kettlebells and you are set for a lifetime of training success. 

$39.00

30 Days 20 Minutes 1 Kettlebell 

  • Intermittent Fasting: Follow these nutrition protocols and you are guaranteed to lose 7-10 pounds of unwanted fluid and fat. 
  • 15 Minute Kettlebell Workouts: Designed to fire your metabolism with limited space, time and equipment. Build lean muscle and shed fat. 
  • Family Friendly Meal Plans: Recipes that the whole family can enjoy while adhering to the plan and putting in the work. Quick, easy and affordable options. 
  • How To Maximize The Next 15 Days: Increase mental stamina and create healthy boundaries and routines for training and healthy eating long after this program is over. 

$27.00

6 Week Group Coaching Program

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$39.00

Kettlebells + Jump Rope Mini Program - eBook

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$39.00

MIDWEST MUSCLE Fast 15 - eBook

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$39.00

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